Drinks

Barley Tea

Barley tea is a mild, caffeine-free drink that is enjoyed both hot and cold and is suitable for any time of day. It is gentle on the stomach and is traditionally believed to support digestion, making it a popular everyday beverage in many cultures. With no added sugar or calories, barley tea is a refreshing alternative to sweetened drinks while still providing antioxidants that help combat oxidative stress. Its light, toasty flavor encourages regular hydration, especially for those who find plain water unappealing.

Barley Tea

Ingredients

1. Barley grains (pearled or roasted)
2. Water

Steps

1. Rinse the barley grains thoroughly under running water to remove any dust or impurities.
2. Heat water in a pot and add the rinsed barley grains.
3. Bring to a gentle boil, then reduce the heat and simmer for 10–15 minutes, until the water turns light brown and aromatic.
4. Remove from heat and strain out the barley grains.
5. Serve hot, or allow the tea to cool and refrigerate for a refreshing cold drink.